Exercise and Physical Activity Benefits for a Healthy Life

Posted on : 14-06-2012 | By : mary | In : Health Tips

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Nearly everyone knows and understands the many benefits associated with physical activity and exercise. So many though are too frustrated to even try. Perhaps if word got out about just how exciting the benefits are, there would be more eagerness to do it. Seriously, sometimes that is all it comes down to because it is easy to find an excuse to avoid exercise. For most people it will boil down to one choice that is either yes or no. Hopefully, these three benefits for exercising and physical activity will serve to motivate you.

The skin care industry makes billions every year because we place such high importance on appearance. There are other healthy benefits such as improving the quality of skin with regular fitness exercise.

The largest organ we have is our skin, and if you do regular exercise your skin will become healthier. To do this you must increase the blood flow through exercise.

Maintaining fitness makes your brain more powerful and efficient. When you are smarter some say that is because you have more brainpower. Your mental clarity and brain performance will be measurably increased. Because of the sustained higher levels of blood circulating, your brain will have more oxygen and just like the skin a higher removal rate of toxins.

Increasing your brain wave activity will make your brain work faster.

It is believed that regular exercise can reduce the risk of women developing breast cancer by about 60%. What an amazing benefit. In the end, it impacts two hormones that are highly associated with breast cancer. The risks of breast cancer are reduced with these exercises because they lead to lower amounts of these hormones being produced. It is also believed that even when these hormones are being produced at their highest levels, regular exercise can serve to reduce the risks.

Healthy nutritional habits can be brought into your life through exercise. Exercise should be something that you enjoy and are naturally good at. If you don?t like what you are doing then you have a higher chance of quitting, so it makes sense that people will stick with what they enjoy doing.

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